MY HAPPY BODY

Move well.
Feel more like you.

Understand what your body can do today, then take one clear and achievable next step.

YOUR PATHWAYS

What you’re growing

SLevel 1 of 4

Squat

Supported squat

PLevel 2 of 4

Push-up

Incline push-up

ULevel 2 of 4

Pull-up

Active hang

YOUR NEXT STEPToday

SQUAT PATHWAY · 8 MIN

Chair squat

Build confidence and leg strength through a familiar range.

RECENT PRACTICE

Small steps add up

◌
Your first practice will appear here.

Record what you tried, not just what you achieved.